Over the last 7 months I've been on a weight loss journey. As every journey is there are ups and downs. I've lost about 37lb and I'm working on more. With my sister getting engaged last week and a wedding to look forward to I have all the more incentive to drop more and get even healthier . . .
"You look amazing!" "You must feel so good!" "Wow! I didn’t recognize you!" These are comments and compliments I get every day. And yes, I do feel incredible and so much more healthy, most days. But there are some days that are not so, I don’t always feel incredible and some days are so hard. It’s . . .
One of the biggest things I've learned along my journey to health is to listen to my body. Back in April I was in a really bad shape. My back was in excruciating pain, my knees hurt when I climbed stairs. I got winded really fast and I was in so much pain. I was always tired and was so unhappy. It . . .